That bottle that says vitamin water sounds like health in a bottle — but a regular bottle carries about thirty grams of sugar, nearly as much as a cola, and the extra vitamins mostly wash out. Sol reads the label, credits the zero-sugar bottle fairly, and gives the plain-water-and-orange alternative. From the series: Sol Opens the Fridge — foods that are not what you think. Evidence: Regular vitamin water, 20 fl oz / 591 mL bottle: ~26-32 g sugar, ~100-120 calories depending on flavour (Coca-Cola Canada FAQ: 120-130 calories, 31-33 g sugar per 591 mL; Healthline: ~120 calories, ~32 g sugar per 20 fl oz). Cola comparison: ~39 g sugar per can. American Heart Association added-sugar guidance: under ~25 g/day for women, ~36 g/day for men. Sources: https://tastybend.com/vitamin-water-nutrition-facts/ ; https://healthcoachjp.org/how-healthy-vitamin-water-zero-nutrition-facts/ ; https://foodzilla.com/questions/does-vitamin-water-have-sugar Did you think vitamin water was healthy? Tell me in the comments. Share this with someone who drinks vitamin water thinking it is a health drink. #Shorts #VitaminWater #SugarTrap #FoodLabels #Nutrition #NaturalRemedies #HomeRemedies #Wellness #HealthTips #HealthyLifestyle #FoodAsMedicine #NaturalHealth #HealthyLiving #WellnessTips #SeniorHealth #HealthyAging Home remedies never replace medication. Check with your doctor before trying anything in this video, especially alongside blood pressure, blood-thinning, or diabetes medication.
